Everything in this guide applies no matter who you're supporting — yourself, your child, or a participant in your caseload.
Create your account
- Go to Sign up and enter your email and password.
- Confirm your email if prompted (check your inbox for a message from SimplyADHD).
- Log in at Log in — use Forgot password? if you need to reset your password.
Your dashboard
After logging in, open Dashboard from the menu. This is home base:
- Profiles (or children / participants, depending on your view) appear as cards.
- Recent resources shows your latest generated PDFs.
- New profile (or equivalent button) starts the intake wizard.
If you have no profiles yet, the dashboard shows a prompt to create your first one.
Add a profile (the intake wizard)
Every personalised resource starts with a short profile. The wizard has five steps:
- About — name and age.
- Struggles — pick up to five areas to tailor content (focus, routines, emotional regulation, etc.).
- Daily context — school, work, home life, or whatever shapes their day.
- Preferences — what success looks like and how they like to be supported.
- Theme — a colour theme applied across every resource for this person.
When you finish, you're taken to that person's page where you can generate resources.
Generate a resource
- Open a profile from the dashboard.
- Browse Printables — support kits, routine cards, letters, illustrated posters, and more.
- Click Generate on the resource you want.
- Wait while content is created (usually 15–30 seconds; illustrated resources may take longer while custom images render).
- When ready, open the resource page and click Download PDF.
Generated resources stay in your dashboard. You can download them again anytime.
Print and share
- PDFs are designed for home printing — A4 pages, fridge-friendly cards, wall posters.
- Use Share on a resource page to create a view-only link for someone else (optional).
- You may share kits with the person they were made for and their support network. See our Terms of Service for acceptable use.
Account and billing
Open Account from the menu to:
- Update your name and default view (For me / For my child / For participants).
- Manage subscription and billing (Stripe customer portal).
- Change your password or sign out everywhere.
- Delete your account — permanently removes your data.
Plan limits (profiles, monthly resources, watermarks) depend on your tier. See Pricing or the FAQ.
Get more help
- Individual guide — using SimplyADHD for yourself
- Parent guide — supporting your child
- Practitioner guide — coaches, therapists, and clinicians
- FAQ — quick answers on pricing, privacy, and refunds
- Contact — we reply to every message
Still stuck?
Check the FAQ or contact us — we answer every message.